Now, I wish I had a lifestyle where I could alternate active things with sedentary things, but I make my living through words (written, not spoken) and that means I sit and work on a computer. Sometimes I do like to get out for a walk or even more vigorous exercise, but I can't drop everything and go jogging every hour.
But I understand the science behind this warning. It's been demonstrated that excess sitting affects circulation. You can't cram all your movement into one great sweaty ball at one point in the day and then sit and work at your desk for the rest of the day.
But I'm a one-track mind type of guy, so I like to stick at something until it's complete. When my Apple Watch says it's time to get up and move, that's what I do, and I plan to get back to work as fast as possible. At home that means a quick walk around.
But my home isn't very big. There are no stairs. In fact, of the two places I like to work both have nowhere to walk to except the kitchen.
So I'm working without any though of food or eating and the next thing, my Apple Watch is telling me to walk to the kitchen! So naturally, I start to think of food. And even if I harness all the self-restraint I can and return to my work without eating, that little idea is working its way through my brain and I know that before the next hour is up, I'll be eating a cookie, an apple, or having a cup of tea.
So thanks Apple. Maybe the movement ring is getting me to get out and really burn some calories to get my (current) 800 calorie goal, but the standing ring is only getting me to the refrigerator.
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